Illustration by Carmen Lym @cuddlescuddle
We are living in a world where every moment is rushed, but it takes only 10 minutes to escape from the hustle. Find joy in living in the moment and experience peace in your heart.
Duration: 15 minutes
You may prepare:
- Materials for you to sit comfortably on e.g. a mat, a chair, or simply bring yourself
- A quiet space to yourself where you can see the sky, either indoors or outdoors